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Learning & Values Kabbalah, Chassidism and Jewish Mysticism

The Tanya

The “one size fits all” life manual

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Igeret HaTeshuva, Chapter 5

Thursday, July 02, 2026 - 17 Tammuz, 5786

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Krasnianski, Ben-Tzion Fine, Ronnie Gordon, Yehoshua B.Friedman, Manis Avtzon, Levi

Silberberg, Naftali Zajac, Avraham Caplan, Nechama Paltiel, Yossi Epstein, Baruch Schmukler, Rochel Chighel, Michael Freeman, Tzvi Kaplan, Mendel Rubin, Eli Winner, Zushe Schochet, J. Immanuel Weisberg, Chana Spalter, Moshe Teldon, Tuvia Bitton, Binyomin Jacobson, Yosef Y.Flinkenstein, Dovid

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Kabbalah & Chassidism Iggeret HaKodesh Beinoni Physical World, The Love of G-d

Love & Awe of G-d Action; Deed Charity Mitzvah Tzimtzum Oneness of G-d Epistle 20 Chapter 37 Torah Study Self Control; Self Conquest Itkafia (conquest)Awe of G-d Chapter 7 Essay 4 Epistle 25 Dwelling for G-d in the Physical World Chapter 41 Chapter 39 Epistle 26 Chapter 29 Creation ex nihilo Soul Chapter 44 Epistle 5 Chapter 46 Refinement & Elevation of Sparks Atzmut (the "essence" of G-d)Atzilut Chapter 48 Four Kingdoms Chapter 38 Mind over Heart, Supremacy of Chapter 12 Chapter 35 Daat Elyon & Daat Tachton Sefirot Epistle 15 Malchut (kingship)Body & Soul Anger Soul of Torah, The Animal Soul & G-dly Soul Chapter 4 Epistle 22 Hishtalshelut Chapter 23 Epistle 10 Chapter 42 Chapter 52 Rebbe, Role of; Rebbe-Chassid Relationship Self Sacrifice Chapter 25 Chapter 27 Chapter 4 Torah Joy; Happiness Chapter 40 Epistle 12 Chapter 51 Chapter 49 Chapter 32 Chapter 7 G-dly Soul Kelipah Chapter 31 Epistle 4 Epistle 27 Epistle 29 Chapter 24 Faith; Belief in G-d Chapter 7 Chapter 13 Epistle 19 Epistle 7 Chapter 26 Chapter 18 Chapter 19 Angels Makif & Penimi; Sovev & Memalle Tzaddik, Rasha & Beinoni Beriah Yetzirah Consciousness Chapter 1 Chapter 4 Chapter 53 Chapter 11 Lamp Chesed Epistle 23 Chapter 33 Chapter 30 Chapter 20 Chapter 6 Four Elements Chapter 43 Chapter 6 Chapter 3 Chapter 9 Chapter 15 Speech; Communication Life After Death Chapter 17 Chapter 10 Kabbalat Ol Epistle 1 Chapter 9 Chapter 22 Chapter 36 Sadness; Grief Chapter 14 Sin Chapter 3 Chapter 1 Shaar Hayichud Vehaemunah Chapter 16 Chapter 21 Epistle 8 Gevurah Seeds Chapter 34 Kelipat Nogah Merirrut Chapter 50 Epistle 3 Prophecy Self Esteem; Self Confidence Epistle 17 It'kafia & It'hapcha (Conquest vs Transformation)Epistle 13 Chapter 3 Introduction Chapter 2 Chapter 5 Chapter 8 Chapter 10 Essay 3 Chapter 6 Ahavat Yisrael Epistle 11 Chapter 12 Epistle 14 Chapter 45 Chapter 11 Depression G-d and Man Minyan HaVaYaH Mind Chapter 28 Chapter 8 Compiler's Foreword Epistle 18 Chapter 10 Four Worlds Joy of a Mitzvah Struggle, Challenge & Adversity Talmud Holiness Tzaddik Oral Torah Animal Soul Garments of the Soul Shammai & Hillel, Houses of Essay 6 Epistle 28 Epistle 16 Epistle 21 Chapter 8 Negative Commandments Yechidah Thought Perpetual Creation Halacha Nature Temptation Effort Chapter 1 Chapter 2 Chapter 9 Epistle 6 Epistle 9 Semichah Chapter 11 Elokim Pain, Suffering & Tragedy Inexistence of the Universe, The Holy Temple Second Temple Light Epistle 2 Chapter 5 Chapter 47 Merkavah Compassion Career; Earning a Living Israel Rosh Hashanah Tiferes Chapter 5 Chapter 2 Chapter 12 Essay 7 Essay 8 Essay 9 Epistle 24 Approbations Epistle 30 Epistle 31 Epistle 32 Essay 5 Essay 1 Essay 2 Exodus Cover Page Humility Iggeret HaTeshuvah Health, Illness and Healing R. Schneur Zalman of Liadi (Alter Rebbe)Men & Women Good and Evil Prayer Daat Chassidism Binah Identity & Self-Knowledge Chochmah Morality; Ethics; Values Bittul Love Hypocrisy Lubavitcher Rebbe Teshuvah Creation Human Being, The Religion; Religious Ritual Self & Fellow Ego & Selfhood Brit Milah Physicality and Spirituality Mind and Heart Judging Others Marriage Jewish History Parenting; Parenthood Existence; Reality Objectivity & Subjectivity Freudian Psychology Jewish Unity Jewishness; Jewish Identity Women's mitzvot Binding of Isaac Everything is for the Good Concealed Good אור לערב ר"ה, תש"מ 19 Kislev 5745 11 Iyar 5748 Flame Alacrity Baruch Dayan HaEmet Self Improvement Heaven & Hell Chabad-Lubavitch Addiction & Recovery 2003 Blackout Guilt Meditation Selflessness; Altruism Nefesh Ruach Neshama Tevet 24 Electricity Mission in Life, A Person's Knowledge Normality & Abnormality Second Law of Thermodynamics Divine Speech, Creation by Nature & the Miraculous Warrior, The Inspiration Ratzo V'Shov Tefillin Leadership Abuse Creation, Purpose of Prison; Imprisonment Perfection Sleep Brain Toenails Parshah Clothing Essence & Expression Childhood; Children Relationships Shabbat Nitzavim Reason and Supra-rationality Bar & Bat Mitzvah Truth Kosher Bitachon Criticism; Rebuke Outreach & Influence Galut Penimiyut (Innerness; Integrity)

Text Type

Lessons in Tanya (English & Hebrew)Chabad.org Tanya (English & Hebrew)Tanya in Plain English English Translation

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Topics

Kabbalah & Chassidism Animal Soul & G-dly Soul R. Schneur Zalman of Liadi (Alter Rebbe)Hypocrisy Bittul

G-d and Man Human Being, The Soul Mind Beinoni Thought Chapter 2 Prayer Mind over Heart, Supremacy of Struggle, Challenge & Adversity Existence; Reality Rebbe, Role of; Rebbe-Chassid Relationship Refinement & Elevation of Sparks Chassidism Daat Inexistence of the Universe, The Torah Physicality and Spirituality Action; Deed Self Control; Self Conquest Jewish History Garments of the Soul Dwelling for G-d in the Physical World Clothing Love Childhood; Children Parshah Essence & Expression Relationships Ahavat Yisrael Nitzavim Morality; Ethics; Values Good and Evil Creation ex nihilo Teshuvah Reason and Supra-rationality Torah Study Self & Fellow Ego & Selfhood Kosher Criticism; Rebuke Outreach & Influence G-dly Soul Truth Bar & Bat Mitzvah Kelipah Penimiyut (Innerness; Integrity)Anger Shabbat Religion; Religious Ritual Mitzvah Ratzo V'Shov Tefillin Electricity Mission in Life, A Person's Knowledge Talmud Normality & Abnormality Second Law of Thermodynamics Divine Speech, Creation by Identity & Self-Knowledge Nature & the Miraculous Binah Warrior, The Sadness; Grief 2003 Blackout It'kafia & It'hapcha (Conquest vs Transformation)Love & Awe of G-d Love of G-d Body & Soul Daat Elyon & Daat Tachton Tzaddik, Rasha & Beinoni Perfection Leadership Abuse Creation, Purpose of Prison; Imprisonment Creation Perpetual Creation Brain Toenails Chochmah Physical World, The Jewishness; Jewish Identity Chapter 2 Cover Page Flame Meditation Nefesh Ruach Neshama Merirrut Depression Consciousness Tevet 24 Heaven & Hell Chabad-Lubavitch Addiction & Recovery

Authors

Freeman, Tzvi Tauber, Yanki Kranz, Sarah Lubavitcher Rebbe; adapted by Yanki Tauber Brawer, Yaakov

Nachshon, Baruch Lipskar, Sholom B.Lieberman, Hendel Litvin, Jay Rice, Yisrael Silberberg, Naftali Brombacher, Shoshannah Taub, Shais Brook, David Cotlar, Yisroel Epstein, Baruch Pinson, Yisrael Holzkenner, Rochel

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Tanya with Manis Friedman

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Tanya Basics: A Spiritual Guide for Life

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